How to do Loving Kindness in 11 steps
Simple way how to do loving-kindness meditation in just 11 steps. You can do this in 10 minutes.
“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”
Dan Harris
How to Meditate
How to do Loving Kindness in 11 steps
Internal Selfie
Internal Selfie
How to take Internal selfie, before, or after meditation.