Take a deep breath and pause for a moment...
Does your mind feel sometimes noisy? Don't worry, mine too. That's why I write articles, share meditations and have this online space to be able to share and connect.
Check out FREE Guided Meditations
There are also some relaxing videos.
For Body&Mind&Spirit
Selection of the best things on Balanced Noise to get you started
Meditations
Listen to Free Guided Meditations
Free Guided Meditation to download or listenLearn: How To Start Meditate
Essential Oils
How to mix and use aromatherapy (coming soon).
Meditation & Relaxing Videos
Relaxing music and scenery for any yoga, focus, sleep, working or just simply relaxing.
Meditation videosOnline course
Start Meditation in 7 days
- Have you ever struggled meditating regularly (daily)?
- Have you ever wondered what can meditation and mindfulness do for you?
I've created online course about meditation on Udemy. See more information or play the video.
